Tag: running injury

Hit the Ground Running - Understanding Common Running Injuries

Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…

Breaking down Back Pain - The Basics of Lower Back…

13/10/2023

Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated…

Hit the Ground Running - Understanding Common Running Injuries

27/09/2023

Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto…

Navigating the Australian Physical Activity Guidelines

31/08/2023

Aki Nemoto Being active is a key part of a healthy lifestyle, benefiting your body…

Workplace and Home Office Ergonomics

31/07/2023

Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in…

Clinical Exercise vs. Clinical Pilates

29/06/2023

Emily Fegan Did you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually…

The Do's and Don't's of Ankle Injuries

31/05/2023

Zac Caughey The winter sport season has begun, and we have seen an influx of…

Understanding Tendon Pain Part II

03/05/2023

Understanding Tendon Pain Part II - Assessment of Tendon Pain/Injury Zac Caughey For an accurate…

Understanding Tendon Pain Part I

08/12/2022

Understanding Tendon Pain Part I - Tendon Structure and causes of pain Zac Caughey To…

Common Adolescent Injuries

13/05/2020

Adolescent – A High-Risk Period for Injury Children are often involved in numerous sporting and…

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