Exercise Videos

Exercise Videos

Clinic Director and Specialist Sport & Exercise Physiotherapist, Dr. Michael Vadiveloo, gives in-depth demonstrations of common exercises and how to perform them correctly.

FEEL THE BURN: Bridge

FEEL THE BURN: Plank

FEEL THE BURN: Clam

FEEL THE BURN: Hip Abduction

FEEL THE BURN: Ball/Wall Squats

FEEL THE BURN: Modified Wall Squat

FEEL THE BURN: Wall Squat

FEEL THE BURN: Step Up

FEEL THE BURN: Bulgarian Lunge

FEEL THE BURN: Hopping

FEEL THE BURN: Double Leg Calf/Heel Raise

FEEL THE BURN: Single Leg Calf/Heel Raise

FEEL THE BURN: Arabesque