Exercise Videos

Exercise Videos

Clinic Director and Specialist Sport & Exercise Physiotherapist, Dr Michael Vadiveloo, gives in-depth demonstrations of common exercises and performing them correctly.

‘Feel the Burn’ Series
FEEL THE BURN: Bridge

FEEL THE BURN: Bridge

What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus…

FEEL THE BURN: Plank

FEEL THE BURN: Plank

What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform.…

FEEL THE BURN: Clam

FEEL THE BURN: Clam

What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of…

FEEL THE BURN: Hip Abduction

FEEL THE BURN: Hip Abduction

What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more…

FEEL THE BURN: Ball/Wall Squats

FEEL THE BURN: Ball/Wall Squats

What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO…

FEEL THE BURN: Modified Wall Squat

FEEL THE BURN: Modified Wall Squat

What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus…

FEEL THE BURN: Wall Squat

FEEL THE BURN: Wall Squat

What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower…

FEEL THE BURN: Step Up

FEEL THE BURN: Step Up

What is this exercise? The Step up is another great one for your glute max and a simple exercise to…

FEEL THE BURN: Bulgarian Lunge

FEEL THE BURN: Bulgarian Lunge

What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax )…

FEEL THE BURN: Hopping

FEEL THE BURN: Hopping

What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and…

FEEL THE BURN: Double Leg Calf/Heel Raise

FEEL THE BURN: Double Leg Calf/Heel Raise

The calf or heel raise is one of the most common exercises that people are given by numerous health and…

FEEL THE BURN: Single Leg Calf/Heel Raise

FEEL THE BURN: Single Leg Calf/Heel Raise

What is this exercise? The calf or heel raise is one of the most common exercises that people are given…

FEEL THE BURN: Arabesque

FEEL THE BURN: Arabesque

What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. (more…)