Exercise Videos
Clinic Director and Specialist Sport & Exercise Physiotherapist, Dr Michael Vadiveloo, gives in-depth demonstrations of common exercises and performing them correctly.
‘Feel the Burn’ Series
What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus…
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform.…
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of…
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more…
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO…
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus…
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower…
What is this exercise? The Step up is another great one for your glute max and a simple exercise to…
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax )…
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and…
The calf or heel raise is one of the most common exercises that people are given by numerous health and…
What is this exercise? The calf or heel raise is one of the most common exercises that people are given…
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus. (more…)