Aki Nemoto Being active is a key part of a healthy lifestyle, benefiting your body and mind in many ways. It improves your heart health,…
Category: Strengthening, Fitness & Sports
Clinical Exercise vs. Pilates
Emily Fegan Did you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually Pilates (or more accurately, it isn’t JUST Pilates)! Read on…
Common Adolescent Injuries
Adolescent – A High-Risk Period for Injury Children are often involved in numerous sporting and recreational activities.…