The start of a new year is a popular time to reset health and fitness goals. But every January, physiotherapists see the same pattern: people…
Category: Strengthening, Fitness & Sports
5 Common Running Injuries & How Physio Can Help
Running is one of Melbourne’s favourite ways to stay fit. Whether it’s along the Tan, around Princes Park, or on the treadmill, running is accessible,…
Calf Strains: Injury Mechanisms and Prevention
Calf strains are a common injury for athletes of all levels, especially those who engage in activities involving repetitive movements like running. This article explores…
Moving with Parkinson's: Empowerment through Exercise and Physiotherapy
Emily mcinerney Parkinson’s disease (PD) is a neurological condition affecting movement, but it doesn’t have to stop you from living an active life.Physiotherapy can be…
Rehab Your Run: Conquering Tendon Injuries
Zac Caughey Welcome back to running season! Any avid runner understands how frustrating it is to be sidelined by an injury, watching the kilometres tick…
Hit the Ground Running - Understanding Common Running Injuries
Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…
Navigating the Australian Physical Activity Guidelines
Aki Nemoto Being active is a key part of a healthy lifestyle, benefiting your body and mind in many ways. It improves your heart health,…
Clinical Exercise vs. Clinical Pilates
Emily Fegan Did you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually Pilates (or more accurately, it isn’t JUST Pilates)! Read on…
Common Adolescent Injuries
Adolescent – A High-Risk Period for Injury Children are often involved in numerous sporting and recreational activities.…