Back pain is usually caused by a serious medical condition.

As mentioned above, back pain is rarely caused by a serious condition that will require medical intervention.

Scans are always needed to detect the cause of LBP.

Scans are only necessary in a small number of cases. In fact, scans will often pick-up things that are part of normal, age-related changes in the back that aren’t necessarily the cause of the pain.

Pain during exercise means that exercise is bad and causes more damage.

When back pain persists, that area of the spine can become more sensitive, but this does not indicate tissue damage/further injury. Regular exercise can settle this pain over time and is known to be one of the best ways to treat LBP.

Repetitive lifting and bending causes wear and tear of the structures in my back.

The back is a strong structure that is made to move and bend. Regular movement is good for the spine, as it is with other body parts. Pain related to lifting and bending are safe if they’re done gradually and regularly. Pain related to lifting is often more the result of a sudden increase in load that the body is not used to - e.g. moving house.

LBP is caused by poor posture when sitting, standing and/or lifting.

Research shows that LBP is not caused by poor posture or by a specific way we lift. When we are in pain, there may be certain postures that can exacerbate the sensitive areas but this is not a direct cause of the pain.

Reformer Studio Melbourne CBD | City Baths Spinal and Sports Medicine Clinic

Reformer Studio in Melbourne CBD

Transform Your Health with Clinical Exercise

Located in the heart of Melbourne CBD, our state-of-the-art studio offers a unique approach to health and wellness through Clinical Exercise (Clinical Pilates). Whether you’re recovering from an injury, looking to improve your strength and flexibility, or seeking a holistic approach to fitness, our studio is the perfect place for you.

Why Choose Our Reformer Studio?

At City Baths Spinal and Sports Medicine, we combine physiotherapy with Clinical Exercise to create a comprehensive wellness experience. Our Reformer Studio is designed to meet the needs of all patients, from beginners to advanced practitioners. Our experienced physiotherapists are dedicated to helping you achieve your health goals in a safe and supportive environment.

Our Services

Physiotherapy Assessments: Comprehensive evaluations conducted in our studio to develop personalized treatment and exercise plans.
Rehabilitation Support: Specialized exercises designed to aid recovery from injuries, guided by our qualified physiotherapists.
One-on-One Clinical Exercise Sessions: Join our clinical exercise program by getting started with a 1:1 session. A physiotherapist will create a customised exercise program, designed for you to complete in our small group classes, or by yourself in our reformer studio.
Small Group Clinical Exercise Classes: Benefit from individualised attention in small class sizes, ensuring you receive the guidance you need.
Ongoing Progress Monitoring: Regular assessments to track your progress and adapt your program as needed.

Our Pilates Practitioners

Our team of skilled physiotherapists bring a wealth of knowledge and experience to our Reformer Studio. Each session is supervised by practitioners who understand biomechanics, anatomy, and the principles of rehabilitation, ensuring you receive the best possible care.

Our physiotherapists care for a wide range of patients, of varying abilities. They will ensure your exercises are appropriate for your fitness level and desired outcomes.

Clinical Exercise at City Baths Physio:

Lynne Kruger – CBSSMC Senior Physiotherapist, teaches courses for beginner and advanced Pilates in a Clinical Setting.

Sonam Jethwa – APA Titled Physiotherapist (MSK and Sport & Exercise).

Emily Fegan – CBSSMC Physiotherapist and accredited Clinical Pilates instructor.

Conveniently Located in Melbourne CBD

Our Melbourne Reformer Studio is centrally located, making it easy for you to access quality Clinical Exercise classes right in the heart of the city. We offer flexible class schedules to accommodate your busy lifestyle, allowing you to prioritise your health and wellness.

Book Your Class Today!

Ready to experience the benefits of Clinical Exercise?

Contact us now to arrange your Initial Clinical Exercise assessment or to reserve your spot in our Reformer Studio classes.

Call us at (03) 9639 2286 or use the online booking link below!