If you’re like many Melburnians, you probably spend long hours sitting at a desk, hunched over a laptop, or scrolling on your phone between tasks.…
Tag: tech neck
Tackling 'Tech Neck': A Physiotherapist's Guide for desk-dwellers
Zac Caughey Whether you’re working remotely or in an office setting, desk-related neck pain can be very uncomfortable.But, with some simple strategies and exercises, you…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…