Zac Caughey Welcome back to running season! Any avid runner understands how frustrating it is to be sidelined by an injury, watching the kilometres tick…
Tag: sports injury
Hit the Ground Running - Understanding Common Running Injuries
Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…
The Do's and Don't's of Ankle Injuries
Zac Caughey The winter sport season has begun, and we have seen an influx of ankle injuries, most commonly: lateral ankle sprains. Many people have…