Sports injuries can happen to anyone, whether you’re a weekend warrior, a high school athlete, or just someone who enjoys being physically active. In this…

Sports injuries can happen to anyone, whether you’re a weekend warrior, a high school athlete, or just someone who enjoys being physically active. In this…
Calf strains are a common injury for athletes of all levels, especially those who engage in activities involving repetitive movements like running. This article explores…
Emily mcinerney Parkinson’s disease (PD) is a neurological condition affecting movement, but it doesn’t have to stop you from living an active life.Physiotherapy can be…
Zac Caughey Whether you’re working remotely or in an office setting, desk-related neck pain can be very uncomfortable.But, with some simple strategies and exercises, you…
Zac Caughey Welcome back to running season! Any avid runner understands how frustrating it is to be sidelined by an injury, watching the kilometres tick…
Emily McInerney Is sleep really that important?Yes! It’s universally agreed that humans require sleep to function. It refreshes our body and mind, restores our energy…
Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated by primary care providers (e.g. GP, physiotherapists, osteopaths, etc.) and…
Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…
Traumatic brain injury (TBI) is a common problem in many Australians. Emergency departments in the USA report state an estimated 1m to 1.5m injuries occurring…