Osteoarthritis (OA) is a very common joint problem, particularly at the Hip and Knee joints. Approximately 30% of the population between 50 and 70 years of age have problems related to OA. There is strong, proven evidence for the use of education, exercise and weight loss as a first line intervention in the management of OA. However, less than 5% of Australians who present to their GP with OA receive this as their primary management strategy…
City Baths Spinal & Sports Medicine can help!
We are now GLA:D program certified, offering the evidence based GLA:D program for Hip and Knee Osteoarthritis. 6 weeks of supported, targeted exercises, along with regular education and advice, the GLA:D program aims to restore healthy joint function and improve muscle strength.