Clinic Director and Specialist Sport & Exercise Physiotherapist, Dr Michael Vadiveloo, gives in-depth demonstrations of common exercises and performing them correctly.

FEEL THE BURN: Bridge

FEEL THE BURN: Double Leg Raises

FEEL THE BURN: Single Leg Calf

FEEL THE BURN: Bridge

FEEL THE BURN: Clam

FEEL THE BURN: Hip Abduction

FEEL THE BURN: Wall Squats Ball

FEEL THE BURN: Modified Wall Squat

FEEL THE BURN: Wall Sqauts

FEEL THE BURN: Step Ups

FEEL THE BURN: Bulgarian Lunge

FEEL THE BURN: Arabesque