Lachlan Hough APA Titled Musculoskeletal Physiotherapist Sciatica is a common reason for people to visit a physiotherapist, and it can be very painful and distressing…
Category: Physiotherapy
How physiotherapy supports recovery after surgery
Recovering from surgery is about more than rest, it’s about rebuilding strength, mobility, and confidence. Whether you’ve had a knee reconstruction, spinal procedure, rotator cuff…
5 Common Running Injuries & How Physio Can Help
Running is one of Melbourne’s favourite ways to stay fit. Whether it’s along the Tan, around Princes Park, or on the treadmill, running is accessible,…
Women’s Health Week 2025: Migraine in Women Explained
This Women’s Health Week, we’re shining a light on an issue that affects millions of Australian women every day: migraine. According to Jean Hailes’ 2025…
Greater Trochanteric Pain Syndrome (GTPS)
What is GTPS Greater Trochanteric Pain Syndrome, or GTPS, is a common cause of pain on the outside of the hip. It tends to affect…
Gluteus Medius Strength and Lower Back Pain
Living with chronic low back pain (LBP) can be tough, but did you know that one often-overlooked muscle in your body could play a key…
Sports Injuries: Prevention and Treatment
Sports injuries can happen to anyone, whether you’re a weekend warrior, a high school athlete, or just someone who enjoys being physically active. In this…
Calf Strains: Injury Mechanisms and Prevention
Calf strains are a common injury for athletes of all levels, especially those who engage in activities involving repetitive movements like running. This article explores…
Moving with Parkinson's: Empowerment through Exercise and Physiotherapy
Emily mcinerney Parkinson’s disease (PD) is a neurological condition affecting movement, but it doesn’t have to stop you from living an active life.Physiotherapy can be…
Rehab Your Run: Conquering Tendon Injuries
Zac Caughey Welcome back to running season! Any avid runner understands how frustrating it is to be sidelined by an injury, watching the kilometres tick…
Breaking down Back Pain - The Basics of Lower Back Pain
Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated by primary care providers (e.g. GP, physiotherapists, osteopaths, etc.) and…
Hit the Ground Running - Understanding Common Running Injuries
Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…
Clinical Exercise vs. Clinical Pilates
Emily Fegan Did you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually Pilates (or more accurately, it isn’t JUST Pilates)! Read on…
The Do's and Don't's of Ankle Injuries
Zac Caughey The winter sport season has begun, and we have seen an influx of ankle injuries, most commonly: lateral ankle sprains. Many people have…