If you’re like many Melburnians, you probably spend long hours sitting at a desk, hunched over a laptop, or scrolling on your phone between tasks.…
Category: Neck, Headaches & Upper Back
Women’s Health Week 2025: Migraine in Women Explained
This Women’s Health Week, we’re shining a light on an issue that affects millions of Australian women every day: migraine. According to Jean Hailes’ 2025…
Tackling 'Tech Neck': A Physiotherapist's Guide for desk-dwellers
Zac Caughey Whether you’re working remotely or in an office setting, desk-related neck pain can be very uncomfortable.But, with some simple strategies and exercises, you…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…