Lachlan Hough APA Titled Musculoskeletal Physiotherapist Sciatica is a common reason for people to visit a physiotherapist, and it can be very painful and distressing…
Category: Lower Back
Physio Tips for Better Posture at Work
If you’re like many Melburnians, you probably spend long hours sitting at a desk, hunched over a laptop, or scrolling on your phone between tasks.…
Gluteus Medius Strength and Lower Back Pain
Living with chronic low back pain (LBP) can be tough, but did you know that one often-overlooked muscle in your body could play a key…
Breaking down Back Pain - The Basics of Lower Back Pain
Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated by primary care providers (e.g. GP, physiotherapists, osteopaths, etc.) and…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…