The start of a new year is a popular time to reset health and fitness goals. But every January, physiotherapists see the same pattern: people…
Category: General Information
Physio Tips for Better Posture at Work
If you’re like many Melburnians, you probably spend long hours sitting at a desk, hunched over a laptop, or scrolling on your phone between tasks.…
Women’s Health Week 2025: Migraine in Women Explained
This Women’s Health Week, we’re shining a light on an issue that affects millions of Australian women every day: migraine. According to Jean Hailes’ 2025…
Sleep Hygiene - Tips for a Better Nights' Sleep
Emily McInerney Is sleep really that important?Yes! It’s universally agreed that humans require sleep to function. It refreshes our body and mind, restores our energy…
Breaking down Back Pain - The Basics of Lower Back Pain
Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated by primary care providers (e.g. GP, physiotherapists, osteopaths, etc.) and…
Navigating the Australian Physical Activity Guidelines
Aki Nemoto Being active is a key part of a healthy lifestyle, benefiting your body and mind in many ways. It improves your heart health,…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…