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Category: Exercises

FEEL THE BURN: Bridge

FEEL THE BURN: Bridge

What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…

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FEEL THE BURN: Plank

FEEL THE BURN: Plank

What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…

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FEEL THE BURN: Clam

FEEL THE BURN: Clam

What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…

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FEEL THE BURN: Hip Abduction

FEEL THE BURN: Hip Abduction

What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…

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FEEL THE BURN: Ball/Wall Squats

FEEL THE BURN: Ball/Wall Squats

What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…

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FEEL THE BURN: Modified Wall Squat

FEEL THE BURN: Modified Wall Squat

What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…

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FEEL THE BURN: Wall Squat

FEEL THE BURN: Wall Squat

What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…

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FEEL THE BURN: Step Up

FEEL THE BURN: Step Up

What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…

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FEEL THE BURN: Bulgarian Lunge

FEEL THE BURN: Bulgarian Lunge

What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…

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FEEL THE BURN: Hopping

FEEL THE BURN: Hopping

What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…

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FEEL THE BURN: Double Leg Calf/Heel Raise

FEEL THE BURN: Double Leg Calf/Heel Raise

The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness practitioners to activate and…

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FEEL THE BURN: Single Leg Calf/Heel Raise

FEEL THE BURN: Single Leg Calf/Heel Raise

What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…

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FEEL THE BURN: Arabesque

FEEL THE BURN: Arabesque

What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus.…

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City Baths Spinal and Sports Medicine Clinic
City Baths Spinal and Sports Medicine Clinic was established in 1991, providing Specialist Sports & Exercise Physiotherapy, Specialist Musculoskeletal & Vestibular Physiotherapy, Spinal & Sports Physiotherapy, Clinical Pilates, Podiatry, Massage Therapy and Sports Medicine services.
Our Location

Ground Level at 420 Swanston Street
Melbourne, Victoria, Australia 3000
citybathsphysio@bigpond.com
(03) 9639 2286

Opening Hours

Mon–Thu: 07:30 – 19:00
Fri: 07:30 – 18:30
Sat: 08:00 – 12:00

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