What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…
Category: Exercises
FEEL THE BURN: Plank
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…
FEEL THE BURN: Clam
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…
FEEL THE BURN: Hip Abduction
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…
FEEL THE BURN: Ball/Wall Squats
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…
FEEL THE BURN: Modified Wall Squat
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…
FEEL THE BURN: Wall Squat
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…
FEEL THE BURN: Step Up
What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
FEEL THE BURN: Bulgarian Lunge
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
FEEL THE BURN: Hopping
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…
FEEL THE BURN: Double Leg Calf/Heel Raise
The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness practitioners to activate and…
FEEL THE BURN: Single Leg Calf/Heel Raise
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…
FEEL THE BURN: Arabesque
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus.…