Emily McInerney Is sleep really that important?Yes! It’s universally agreed that humans require sleep to function. It refreshes our body and mind, restores our energy…
Category: Blog
Breaking down Back Pain - The Basics of Lower Back Pain
Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated by primary care providers (e.g. GP, physiotherapists, osteopaths, etc.) and…
Hit the Ground Running - Understanding Common Running Injuries
Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…
Navigating the Australian Physical Activity Guidelines
Aki Nemoto Being active is a key part of a healthy lifestyle, benefiting your body and mind in many ways. It improves your heart health,…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…
Clinical Exercise vs. Clinical Pilates
Emily Fegan Did you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually Pilates (or more accurately, it isn’t JUST Pilates)! Read on…
The Do's and Don't's of Ankle Injuries
Zac Caughey The winter sport season has begun, and we have seen an influx of ankle injuries, most commonly: lateral ankle sprains. Many people have…
Understanding Tendon Pain Part II
Understanding Tendon Pain Part II - Assessment of Tendon Pain/Injury Zac Caughey For an accurate diagnosis of tendon injury, a thorough assessment is needed. Key…
Understanding Tendon Pain Part I
Understanding Tendon Pain Part I - Tendon Structure and causes of pain Zac Caughey To understand what tendon pain is and how it’s treated, it’s…
Common Adolescent Injuries
Adolescent – A High-Risk Period for Injury Children are often involved in numerous sporting and recreational activities.…
How to choose the right podiatrist for you!
Finding the right podiatrist is generally not as simple as a Google search. Unfortunately, many professionals have been known to exaggerate their level of expertise…
Concussions
Traumatic brain injury (TBI) is a common problem in many Australians. Emergency departments in the USA report state an estimated 1m to 1.5m injuries occurring…
Suffering from Shoulder Pain?
Learn why you might be suffering from shoulder pain.…
Calf Muscle Strength
Taking a Look at the Calf Muscle…
4 Traits the Best Physios Possess
What makes a good physio?…