What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…

What is this exercise? The bridge exercise is a common exercise used to activate your gluteals, primarily your Gluteus Maximus (GMax) and Hamstrings. In this…
What is this exercise? The plank is a great exercise for abdominal or core strength and is simple to perform. Start in a push up…
What is this exercise? The clam is a great exercise to activate your gluteus maximus and deep external rotators of the hip and is simple…
What is this exercise? Great exercise for working your Gluteus Medius ( GMed/side glute) This technique allows for a more stable movement with a greater…
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the VMO (lower inside quadricep) See link…
What is this exercise? This is a more dynamic exercise to activate and strengthen the quadriceps and targets the vastus medialis oblique ( VMO, lower…
What is this exercise? The wall squat is a great way to activate your quadriceps, especially your VMO (inside lower quadricep). It is also a…
What is this exercise? The Step up is another great one for your glute max and a simple exercise to perform. It is a great…
What is this exercise? The Bulgarian Lunge is a great exercise for primarily working your Gluteus Maximus ( GMax ) which is the muscle at…
What is this exercise? Hopping is a great way to increase your dynamic calf strength. (check out our Double and Single calf raises video guides…
The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness practitioners to activate and…
What is this exercise? The Arabesque exercise is a great exercise to activate your gluteals, especially your gluteus maximus.…
Adolescent – A High-Risk Period for Injury Children are often involved in numerous sporting and recreational activities.…
Finding the right podiatrist is generally not as simple as a Google search. Unfortunately, many professionals have been known to exaggerate their level of expertise…
Learn why you might be suffering from shoulder pain.…