Emily mcinerney Parkinson’s disease (PD) is a neurological condition affecting movement, but it doesn’t have to stop you from living an active life.Physiotherapy can be…
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Tackling 'Tech Neck': A Physiotherapist's Guide for desk-dwellers
Zac Caughey Whether you’re working remotely or in an office setting, desk-related neck pain can be very uncomfortable.But, with some simple strategies and exercises, you…
Rehab Your Run: Conquering Tendon Injuries
Zac Caughey Welcome back to running season! Any avid runner understands how frustrating it is to be sidelined by an injury, watching the kilometres tick…
Sleep Hygiene - Tips for a Better Nights' Sleep
Emily McInerney Is sleep really that important?Yes! It’s universally agreed that humans require sleep to function. It refreshes our body and mind, restores our energy…
Breaking down Back Pain - The Basics of Lower Back Pain
Aki Nemoto Low back pain (LBP) is one of the most common musculoskeletal problems treated by primary care providers (e.g. GP, physiotherapists, osteopaths, etc.) and…
Hit the Ground Running - Understanding Common Running Injuries
Your brief guide to 5 common Running Injuries – Symptoms, Causes & Management Aki Nemoto Whether you’re a seasoned runner or just getting started, this…
Navigating the Australian Physical Activity Guidelines
Aki Nemoto Being active is a key part of a healthy lifestyle, benefiting your body and mind in many ways. It improves your heart health,…
Workplace and Home Office Ergonomics
Aki Nemoto The COVID-19 Pandemic, and subsequent restrictions, brought about significant and long-lasting changes in our work habits, including an increase in people working remotely…
Clinical Exercise vs. Clinical Pilates
Emily Fegan Did you know…Clinical exercise, often colloquially referred to as Clinical Pilates, isn’t actually Pilates (or more accurately, it isn’t JUST Pilates)! Read on…
The Do's and Don't's of Ankle Injuries
Zac Caughey The winter sport season has begun, and we have seen an influx of ankle injuries, most commonly: lateral ankle sprains. Many people have…
Understanding Tendon Pain Part I
Understanding Tendon Pain Part I - Tendon Structure and causes of pain Zac Caughey To understand what tendon pain is and how it’s treated, it’s…
FEEL THE BURN: Single Leg Calf/Heel Raise
What is this exercise? The calf or heel raise is one of the most common exercises that people are given by numerous health and fitness…