Lachlan Hough APA Titled Musculoskeletal Physiotherapist Sciatica is a common reason for people to visit a physiotherapist, and it can be very painful and distressing…
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Thinking Beyond the Joint: A Modern Physio Approach to Osteoarthritis
Lachlan Hough APA Titled Musculoskeletal Physiotherapist What is Osteoarthritis (OA)? Osteoarthritis (OA) is a chronic inflammatory condition that affects the whole joint including bone, cartilage,…
From Hakuba to Melbourne: Seamless Injury Care for Skiers Abroad
A joint blog by City Baths Spinal & Sports Medicine Clinic & Peak Sports Physio Hakuba Many Melbourne locals relish a winter escape to the…
Easing into your 2026 Fitness Resolutions: A Physiotherapist's Guide
The start of a new year is a popular time to reset health and fitness goals. But every January, physiotherapists see the same pattern: people…
How physiotherapy supports recovery after surgery
Recovering from surgery is about more than rest, it’s about rebuilding strength, mobility, and confidence. Whether you’ve had a knee reconstruction, spinal procedure, rotator cuff…
Physio Tips for Better Posture at Work
If you’re like many Melburnians, you probably spend long hours sitting at a desk, hunched over a laptop, or scrolling on your phone between tasks.…
5 Common Running Injuries & How Physio Can Help
Running is one of Melbourne’s favourite ways to stay fit. Whether it’s along the Tan, around Princes Park, or on the treadmill, running is accessible,…
Women’s Health Week 2025: Migraine in Women Explained
This Women’s Health Week, we’re shining a light on an issue that affects millions of Australian women every day: migraine. According to Jean Hailes’ 2025…
Greater Trochanteric Pain Syndrome (GTPS)
What is GTPS Greater Trochanteric Pain Syndrome, or GTPS, is a common cause of pain on the outside of the hip. It tends to affect…
Gluteus Medius Strength and Lower Back Pain
Living with chronic low back pain (LBP) can be tough, but did you know that one often-overlooked muscle in your body could play a key…
Sports Injuries: Prevention and Treatment
Sports injuries can happen to anyone, whether you’re a weekend warrior, a high school athlete, or just someone who enjoys being physically active. In this…
Calf Strains: Injury Mechanisms and Prevention
Calf strains are a common injury for athletes of all levels, especially those who engage in activities involving repetitive movements like running. This article explores…
Moving with Parkinson's: Empowerment through Exercise and Physiotherapy
Emily mcinerney Parkinson’s disease (PD) is a neurological condition affecting movement, but it doesn’t have to stop you from living an active life.Physiotherapy can be…
Tackling 'Tech Neck': A Physiotherapist's Guide for desk-dwellers
Zac Caughey Whether you’re working remotely or in an office setting, desk-related neck pain can be very uncomfortable.But, with some simple strategies and exercises, you…
Rehab Your Run: Conquering Tendon Injuries
Zac Caughey Welcome back to running season! Any avid runner understands how frustrating it is to be sidelined by an injury, watching the kilometres tick…