Clinical Pilates

Clinical Pilates is taught at this clinic by physiotherapists utilising specialist equipment designed to enhance and maximise correct muscle activity patterns and improve your core stability.

With core stability your body is stronger, flexible and postural awareness much improved.  Clinical Pilates can help you achieve this.  It’s based on the philosophy of German fitness trainer Joseph Pilates, but has been adapted by physiotherapists.  Essentially, Clinical Pilates teaches the deep spinal muscles to work more effectively so the trunk is more stable.

 

Clinical Pilates is beneficial for everyone, even those free of aches and pains.  In particular it can help people who suffer from back or neck pain; poor posture; headaches; are overweight; employed in sedentary or manual work; sportspeople and athletes (injured or not); pre and post natal women; teens with poor posture or growth spurts; the elderly, as well as performers such as dancers, actors, singers and musicians.

 

Clinical Pilates is available in one-on-one sessions or group sessions (up to three participants per physiotherapist) .

 

Our other pilates studio is located in Faraday Street, Carlton at Energize.

Energize Studio

 


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