Clinical Pilates at City Baths Spinal & Sports Medicine Clinic can help you achieve a body that is stronger and more flexible with an increased postural awareness. It is based upon the exercise philosophy of German fitness trainer Joseph Pilates, but has been adapted by physiotherapists. Essentially, Clinical Pilates teaches the deep spinal muscles to work more effectively so the trunk is more stable.

Clinical Pilates at City Baths Spinal and Sports Medicine Clinic is beneficial for everyone- even those free of aches and pains. In particular, it can help people who are:

  • experiencing back or neck pain, or poor posture
  • experiencing headaches
  •  employed in sedentary or manual work
  •  sportspeople or athletes (injured or not)
  • pre and post-natal women
  • teens with poor posture or growth spurts
  • elderly
  •  overweight
  • performers such as dancers, actors, singers and musicians

Clinical Pilates is available at City Baths Spinal and Sports Medicine Clinic as one-on-one Standard Sessions with a Physiotherapist, Supervised Program Sessions (up to three participants per physiotherapist), or once your physiotherapist is satisfied with your progress and technique you have the option to perform your program independently anytime the clinic is open.

For more detailed information please visit the Clinical Pilates Information page.

Current Clinical Class Timetable 

*Bookings Required

*24hr Cancellation Policy