Pilates Crop

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Your Clinical Pilates at City Baths Spinal & Sports Medicine Clinic begins with an Initial Assessment with one of our trained Pilates physiotherapists. They will assess your specific needs and develop a program tailored for you.

After your initial assessment, you will be required to have one-on-one Standard Pilates Sessions to develop the program and ensure you are comfortable with the Pilates equipment and completing the exercises.

Once you are completing the program effectively, you may move into the Supervised Program Sessions. These are 45 minute sessions with a maximum of three participants with a supervising physiotherapist, where individuals complete their individualised programs. The physiotherapist will progress your exercises as needed, but allow you more independence than one-on-one sessions.

We also offer Independent Sessions - a great option if you want the flexibility of conducting your program at times that work in with your day. We require you to book a slot with reception to ensure that we can accommodate everyone in the studio. Although we do not charge a late cancellation notice if you are unable to make your time – we appreciate a phone call letting us know if you can’t make it.

We recommend that you book in for a Program Review (Standard Session) every six to ten weeks to ensure you are getting the most effective outcomes from your Pilates practice.